• Sheila Wall

10 ways to destress after a long work week


Stress can be good and bad. Either way, the body does not differentiate. Your body feels stress and NEEDS to decompress to reset and stay healthy.

Here are 10 simple things to do to help you do that. In no particular order -

1. Walk outside for 30 minutes.

2. Eat with friends that you have not seen in a while.

3. Swim if you have access to that sort of thing.

4. Work out - at the gym or around the house - something out of the ordinary.

5. Watch a movie that brings you joy

6. Sing out loud to your favorite songs like no one is listening

7. Drive to a place you have never been, get out and walk around

8. Read a great book that has nothing to do with the stresses of the week

9. Take a hot bath or shower

10. Sleep

Music is a great way to make anything you do more enjoyable. Have you met my friend music? Enjoy.

#stress #work #musictherapy #Relax #exercise

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